Fit for Life
The Year Ones have been learning about why we need to be active, what happens to our body when we are physically active, the different activities we can do and the equal importance of rest and sleep.
Kate from the Drama Toolbox visited our school to teach us what happens to our body when we are active and why it’s important to be active and stay healthy. The children learnt about the different parts of the human body; the brain (neurons), lungs, red and white blood cells and the digestive system. The children dressed up as the different body parts, and were instructed on how to act when the body is functioning well compared to when they don't get much sleep and have a poor diet.
In class we have learned more about how rest and adequate sleep affects our health and well- being. We learned that children need 10 hours or more sleep a night to grow and thrive!
To reinforce the key understandings of rest and relaxation, the children experienced 4 sessions with ‘Chief’ Paul from Yoganauts. These sessions taught the children about focus, balance, teamwork, positive growth and breathing techniques through a fun and integrated mind and movement program.